Nutrient Comparison: Canned Kidney Beans VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Shoyu:
- 14 ounces of Canned Kidney Beans have 3.5 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
- 14 ounces of Shoyu have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Shoyu:
- 14 ounces of Canned Kidney Beans have 3.1 times more Copper than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.7 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shoyu contain similar levels of Calcium and Iron per 14 ounces.
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 2.8 times more Omega 3, 2.9 times more Carbohydrate, 4.6 times more Sugars and 5.4 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in 14 ounces.