Nutrient Comparison: Canned Kidney Beans VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Shoyu:
- 1 pound of Canned Kidney Beans has 3.5 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
- 1 pound of Shoyu have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Shoyu:
- 1 pound of Canned Kidney Beans has 3.1 times more Copper than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.7 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Shoyu contain similar levels of Calcium and Iron per one pound.
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, 2.8 times more Omega 3, 2.9 times more Carbohydrate, 4.6 times more Sugars and 5.4 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in one pound.