Nutrient Comparison: Canned Kidney Beans VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vegetarian meatloaf or patties:
- 14 ounces of Canned Kidney Beans have more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 24.3 times more Vitamin B3, 16.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vegetarian meatloaf or patties:
- 14 ounces of Canned Kidney Beans have 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Calcium per 14 ounces.
- Both Canned All Types Kidney Beans as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Carbohydrate and 1.5 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6