Nutrient Comparison: Vegetarian meatloaf or patties VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs California Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs California Red Kidney Beans:
- 14 ounces of Vegetarian meatloaf or patties have 50 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6