Nutrient Comparison: Vegetarian meatloaf or patties VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs California Red Kidney Beans:
- 5 ounces of Vegetarian meatloaf or patties have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs California Red Kidney Beans:
- 5 ounces of Vegetarian meatloaf or patties have 50 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6