Comparing Nutrients in 100 calories Canned Kidney BeansVS Vegetarian meatloaf or patties
Weight per 100 calories
Canned Kidney Beans
119g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vegetarian meatloaf or patties?
Canned Kidney Beans VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Vegetarian meatloaf or patties:
100 calories of Canned Kidney Beans have more Vitamin K than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 36.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Vegetarian meatloaf or patties:
100 calories of Canned Kidney Beans have 2.7 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Potassium, 1.3 times more Sodium and 3.2 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.2 times more Copper, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned All Types Kidney Beans.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.3 times more Carbohydrate, 3.6 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 6.4 times more Fat, 4.3 times more Saturated Fat, 2.7 times more Omega 3, 16.7 times more Omega 6 and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6