Nutrient Comparison: Boiled Kidney Beans VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Boiled Kidney Beans have 8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Boiled Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 11.6 times more Potassium and 2 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 6.8 times more Selenium and 382 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 13.1 times more Omega 3, 16 times more Fiber and 3.2 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- Both Boiled Kidney Beans and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled All Types Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 14 ounces.