Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Manganese, 8.3 times more Selenium and 1.3 times more Sodium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.