Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice with Salt has 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice with Salt has 2.8 times more Manganese, 8.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Regular Long-grain White Rice with Salt has 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.