Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B9 and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Canned Kidney Beans:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Manganese, 8.3 times more Selenium and 1.3 times more Sodium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Canned Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.