Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans have similar amounts of minerals per 14 oz
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Black Turtle Beans contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.