Boiled California Red Kidney Beans VS Boiled Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- While 500 kcal of Boiled Black Turtle Beans contain 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Boiled Black Turtle Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Black Turtle Beans contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.