Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Black Turtle Beans:
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans have similar amounts of minerals per 1 kg
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Turtle Beans contains 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.