Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 14 oz of Boiled Navy Beans with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 1.7 times more Manganese, 2.4 times more Selenium and 59.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans with Salt contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.