Boiled California Red Kidney Beans VS Boiled Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 100 kcal of Boiled Navy Beans with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 1.4 times more Iron and 1.2 times more Potassium than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.5 times more Manganese, 2.1 times more Selenium and 52.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.