Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 1 lb of Boiled Navy Beans with Salt contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Navy Beans with Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.7 times more Manganese, 2.4 times more Selenium and 59.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Navy Beans with Salt contains 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.