Nutrient Comparison: Boiled California Red Kidney Beans VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chickpeas :
- 14 oz of Raw Chickpeas contain 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chickpeas :
- 14 ounces of Boiled California Red Kidney Beans have more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chickpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 3 times more Energy, 67.1 times more Fat, 3.2 times more Omega 3, 131.5 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6