Nutrient Comparison: Chickpeas VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Red Kidney Beans:
- 14 ounces of Chickpeas have 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Red Kidney Beans:
- 14 ounces of Chickpeas have 1.9 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 5.7 times more Fat, 11.5 times more Omega 6 and 5.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Omega 3 than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6