Chickpeas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chickpeas vs Red Kidney Beans:
- 500 calories of Chickpeas have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Red Kidney Beans:
- 500 calories of Chickpeas have 1.7 times more Manganese than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Chickpeas lack sufficient amounts of Calcium
- Both Raw Chickpeas as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chickpeas have 10.3 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Omega 3 and 1.4 times more Fiber than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Chickpeas provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6