Nutrient Comparison: Chickpeas VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Red Kidney Beans:
- 1 pound of Chickpeas has 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.9 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Red Kidney Beans:
- 1 pound of Chickpeas has 1.9 times more Manganese than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans contain similar levels of Copper and Zinc per one pound.
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 5.7 times more Fat, 11.5 times more Omega 6 and 5.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.5 times more Omega 3 than Raw Chickpeas .
- Both Chickpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6