Nutrient Comparison: Chickpeas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Boiled Red Kidney Beans:
- 1 pound of Chickpeas has 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 27.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Chickpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Boiled Red Kidney Beans:
- 1 pound of Chickpeas has 2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Selenium than Raw Chickpeas .
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 3 times more Energy, 12.1 times more Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate, 33.4 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Omega 3 than Raw Chickpeas .
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6