Comparing Nutrients in 500 calories Chickpeas VS Boiled Red Kidney Beans
Weight per 500 calories
Chickpeas
132g
Boiled Red Kidney Beans
394g
Chickpeas have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Boiled Red Kidney Beans?
Chickpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chickpeas vs Boiled Red Kidney Beans:
500 calories of Chickpeas have 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin K than Raw Chickpeas .
Both Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin K
Both Raw Chickpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Boiled Red Kidney Beans:
500 calories of Chickpeas have 1.5 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Chickpeas .
Both Chickpeas and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Chickpeas as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 8.3 times more Omega 6 and 11.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Raw Chickpeas .
Both Chickpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6