Comparing Nutrients in 500 calories Chickpeas VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Chickpeas
132g
Canned Red Kidney Beans with Liquids
617g
Chickpeas have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Chickpeas or Canned Red Kidney Beans with Liquids?
Chickpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Chickpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Chickpeas have 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin K than Raw Chickpeas .
Both Chickpeas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin K
Both Raw Chickpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Canned Red Kidney Beans with Liquids:
500 calories of Chickpeas have 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 49.8 times more Sodium and 47.4 times more Water than Raw Chickpeas .
Both Chickpeas and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 6.8 times more Omega 6 and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 1.6 times more Fiber than Raw Chickpeas .
Both Chickpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6