Nutrient Comparison: Red Kidney Beans VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Chickpeas :
- 1 pound of Red Kidney Beans has 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 1.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Chickpeas :
- 1 pound of Red Kidney Beans has 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Boiled Chickpeas .
- Both Red Kidney Beans and Boiled Chickpeas contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.1 times more Energy, 8.3 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2.4 times more Fat, 4.9 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6