Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Chickpeas
Weight per 300 calories
Red Kidney Beans
89g
Boiled Chickpeas
183g
Red Kidney Beans have 2.1 times more energy per 100g than Boiled Chickpeas . It has high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Chickpeas ?
Red Kidney Beans VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Chickpeas :
300 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Chickpeas :
300 calories of Red Kidney Beans have 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.9 times more Manganese and 2.4 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chickpeas contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.1 times more Omega 3 and 1.2 times more Protein than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 10 times more Omega 6 and 4.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3