Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Chickpeas :
- 14 oz of Boiled Chickpeas contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Chickpeas :
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.4 times more Potassium than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 3.2 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.3 times more Energy, 28.8 times more Fat, 1.3 times more Omega 3 and 55.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6