Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Chickpeas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Chickpeas
305g
Boiled Chickpeas have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Chickpeas ?
Boiled California Red Kidney Beans VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Chickpeas :
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Chickpeas :
500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 2.4 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 42.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 500 calories.