Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Chickpeas :
- 7 oz of Boiled Chickpeas contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Chickpeas :
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.4 times more Potassium than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 3.2 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas contain similar levels of Copper, Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Fiber than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.3 times more Energy, 28.8 times more Fat, 1.3 times more Omega 3 and 55.7 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6