Nutrient Comparison: Boiled Chickpeas VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas vs Red Kidney Beans:
- 7 ounces of Boiled Chickpeas have 1.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled Chickpeas .
- 7 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Red Kidney Beans contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas have 2.4 times more Fat, 4.9 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 8.3 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Boiled Chickpeas .
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6