Nutrient Comparison: Boiled Chickpeas VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Red Kidney Beans:
- 14 ounces of Boiled Chickpeas have 1.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled Chickpeas .
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Red Kidney Beans contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 2.4 times more Fat, 4.9 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 8.3 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Boiled Chickpeas .
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6