Nutrient Comparison: Boiled Chickpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Chickpeas have 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Chickpeas have 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 1.3 times more Energy, 5.2 times more Fat, 10.4 times more Omega 6, 1.2 times more Carbohydrate and 15 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Omega 3 than Boiled Chickpeas .
- Both Boiled Chickpeas and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6