Comparing Nutrients in 500 calories Boiled Chickpeas VS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Chickpeas
305g
Boiled Red Kidney Beans
394g
Boiled Chickpeas have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Red Kidney Beans?
Boiled Chickpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Chickpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Boiled Red Kidney Beans:
500 calories of Boiled Chickpeas have 1.4 times more Calcium, 1.7 times more Manganese and 2.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.8 times more Potassium than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 8.1 times more Omega 6 and 11.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6