Comparing Nutrients in 300 calories Boiled Chickpeas VS Red Kidney Beans
Weight per 300 calories
Boiled Chickpeas
183g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Boiled Chickpeas , which is high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Red Kidney Beans?
Boiled Chickpeas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Red Kidney Beans:
300 calories of Boiled Chickpeas have 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chickpeas .
Both Boiled Chickpeas and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Red Kidney Beans:
300 calories of Boiled Chickpeas have 1.2 times more Calcium, 1.9 times more Manganese and 2.4 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium and 2.3 times more Potassium than Boiled Chickpeas .
Both Boiled Chickpeas and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 10 times more Omega 6 and 4.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Omega 3 than Boiled Chickpeas .
Both Boiled Chickpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6