Nutrient Comparison: Boiled California Red Kidney Beans VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Red Lentils:
- 14 oz of Raw Pink Or Red Lentils contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Red Lentils:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium and more Selenium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 4.5 times more Copper, 2.5 times more Iron, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Lentils contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 2.9 times more Energy, 24.1 times more Fat, 7.8 times more Omega 3, 44.3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Lentils offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6