Nutrient Comparison: Boiled California Red Kidney Beans VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Red Lentils:
- 1 kg of Raw Pink Or Red Lentils contains 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Red Lentils:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Calcium and more Selenium than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 4.5 times more Copper, 2.5 times more Iron, 5.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Lentils contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink Or Red Lentils contains 2.9 times more Energy, 24.1 times more Fat, 7.8 times more Omega 3, 44.3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Lentils offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6