Nutrient Comparison: Red Lentils VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Red Kidney Beans:
- 14 ounces of Red Lentils have 1.9 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2 times more Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6