Nutrient Comparison: Red Lentils VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Red Kidney Beans:
- 7 ounces of Red Lentils have 1.9 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 2 times more Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6