Red Lentils VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Lentils vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Red Lentils have insufficient amounts of Vitamin B5
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Red Kidney Beans:
- 500 calories of Red Lentils have 1.8 times more Copper, 1.5 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Red Lentils lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.