Nutrient Comparison: Red Lentils VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Red Kidney Beans:
- 1 pound of Red Lentils has 1.9 times more Copper, 1.5 times more Manganese and 1.3 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 2 times more Fat and 3.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Pink Or Red Lentils.
- Both Red Lentils and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6