Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Split Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B6 than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- While 14 oz of Boiled Split Peas with Salt contain 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.