Boiled California Red Kidney Beans VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Boiled Split Peas with Salt.
- While 300 kcal of Boiled Split Peas with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 300 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Boiled Split Peas with Salt.
- While 300 kcal of Boiled Split Peas with Salt contain 1.3 times more Manganese and 63.6 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.