Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B6 than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Split Peas with Salt:
- 1 pound of Boiled California Red Kidney Beans has 4.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Selenium than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt contain similar levels of Manganese, Potassium and Zinc per one pound.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled California Red Kidney Beans and Boiled Split Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 6 in one pound.