Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Refried Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.3 times more Vitamin B2 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Refried Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 4.8 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Refried Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 22.3 times more Fat, 5.3 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6