Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Refried Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Refried Beans
333g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Canned Refried Beans. It has average energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Refried Beans?
Boiled California Red Kidney Beans VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Refried Beans:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 4.9 times more Vitamin B9 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Refried Beans:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper and 1.5 times more Iron than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.3 times more Manganese, 6.7 times more Selenium, 127.4 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Refried Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 30.8 times more Fat, 62.1 times more Saturated Fat, 7.3 times more Omega 3 and 24.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Refried Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6