Comparing Nutrients in 300 calories Canned Refried BeansVS Red Kidney Beans
Weight per 300 calories
Canned Refried Beans
333g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Canned Refried Beans, which is high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Red Kidney Beans?
Canned Refried Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Red Kidney Beans:
300 calories of Canned Refried Beans have 1.4 times more Vitamin B2 and 5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.6 times more Vitamin B9 than Canned Refried Beans.
Both Canned Refried Beans and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Red Kidney Beans:
300 calories of Canned Refried Beans have 1.3 times more Calcium, 6.8 times more Selenium, 115.5 times more Sodium and 24.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 7.1 times more Fat, 15.3 times more Saturated Fat, 1.8 times more Omega 3 and 5.9 times more Omega 6 than Red Kidney Beans.
Both Canned Refried Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6