Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Refried Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Refried Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 1.3 times more Vitamin B2 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Refried Beans:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 4.8 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Refried Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Canned Refried Beans.
- While 100 g of Canned Refried Beans contain 22.3 times more Fat, 5.3 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6