Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Meatless Sausage:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B9 than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 18.2 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Meatless Sausage:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Magnesium and 1.8 times more Potassium than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 2.3 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 222 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Sausage contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate and 3.3 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 2.1 times more Energy, 201.8 times more Fat, 209 times more Saturated Fat, 33.4 times more Omega 3, 410.5 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6