Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Meatless Sausage:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B9 than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 18.2 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Meatless Sausage:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Magnesium and 1.8 times more Potassium than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 2.3 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 222 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Sausage contain similar levels of Calcium, Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Carbohydrate and 3.3 times more Fiber than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 2.1 times more Energy, 201.8 times more Fat, 209 times more Saturated Fat, 33.4 times more Omega 3, 410.5 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6