Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Meatless Sausage
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Meatless Sausage
196g
Meatless Sausage have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Meatless Sausage?
Boiled California Red Kidney Beans VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Meatless Sausage?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Meatless Sausage:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Meatless Sausage:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.2 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 3 times more Selenium and 108 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Sausage contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.7 times more Carbohydrate and 6.8 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 98.1 times more Fat, 101.6 times more Saturated Fat, 16.3 times more Omega 3 and 199.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Sausage offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6