Nutrient Comparison: Boiled California Red Kidney Beans VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs SILK French Vanilla Creamer:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 16.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 74.1 times more Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein